Construction is one of those industries that can be demanding on both the mind and the body. While many workers spend their hours on the job behind desks or on the phone, those who work in construction are often conducting manual labor and physically exerting themselves. 

If individuals do not take the proper precautions, they risk injuring themselves, damaging the work product, and wasting valuable resources like time and money. For all of these reasons – and more – it is important to make sure that you or your employees stay healthy on-site. Keep the following tips in mind. 

Consume the “Right” Calories

Calories are not all created equal. Things like soda and chips have a lot of calories, but they will not keep you alert and energized for long. Junk food includes what are known as “empty calories.” These are foods that contain no real value – like vitamins or minerals. Instead, choose food that will help your body stay active. Complex carbohydrates and plenty of protein can keep you feeling strong during the day and help your body recover quicker. 

Eat a Healthy Breakfast 

Sometimes finding a little extra time in the morning can seem impossible. But grabbing fast food on the way to work – or skipping breakfast altogether – will not do you any favors on the job site. If you are not able to eat breakfast before coming into work, trying packing a healthy breakfast the night before. A good example could include an egg sandwich with whole wheat bread and turkey sausage. 

Stay Hydrated Throughout the Day 

The majority of Americans do not get enough water during the day. And while the greatest risk for many of us might just be a bit of sluggishness or a headache, those who work in construction could put themselves in danger. Remember that the recommended amount of water per day depends on things like height, weight, and activity level. Do a search online to discover exactly how much water you should be drinking. Then make sure that you always have a refillable water bottle nearby. 

Have Snacks on Hand
In order to keep your energy levels up throughout the day, you will likely need a snack or two in between meals. Like we mentioned earlier, it is important to make sure that you are reaching for healthy choices that can replenish your body and mind, as opposed to something like a candy bar that will leave you in a sugar crash sooner than later. Packs of nuts or dried fruits can be a great mid-day pick-me-up.  

Are You Healthy at Work? 

Chances are, there is a change or two that you could make to improve your diet and overall health. If you want to improve your productivity, attention, and energy levels, addressing your eating habits could be a great place to start. 


Photo by Mariana Medvedeva on Unsplash